Stress affects colleagues, customers, managers, friends and family, and the work environment itself can add more through workload, bureaucracy and difficult people. Chronic stress contributes to many common causes of death. This 90-minute stress management training offers simple techniques to release stress and recharge.
You'll look at common stressors at work and home, assess your own, and see how stress affects health, productivity and longevity. The session explains the amygdala and "hijackings", how to manage them, and how to take a stress inventory.
You'll then build stress-relieving strategies, learn to harness stress for positive results, create a positive environment and adapt the Morita approach.
Irritability, lost focus, insomnia and impatience over small things are signs that stress is interfering with your life and work. The sooner you address it, the better.
This session suits managers, employees, business owners, people in the helping professions and anyone who wants to help their team reduce stress.
Irritability, lost focus, insomnia and impatience over small things are signs that stress is interfering with your life and work. The sooner you address it, the better.
This session suits managers, employees, business owners, people in the helping professions and anyone who wants to help their team reduce stress.
Rebecca Staton-Reinstein
Rebecca Staton-Reinstein, Ph.D., and President of Advantage Leadership, Inc. works with leaders and their organizations to Increase your bottom-line results through strategic leadership, engaged employees, and delighted customers in all economic sectors. Draw on her proven ability to mentor you through major change, customizing successful solutions to your complex issues. For over 25 years, Rebecca has contributed value as an executive, manager, educator, and consultant, honored on four continents. She is a Ph.D. in organizational development, a National Speakers Association Legacy Professional Member, and St. Petersburg Engineering Academy Foreign Member and author of books on strategic leadership and planning.
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